Food
You should try to balance out the amount of food and type of food you eat. Use the food pyramid to see what to eat daily.
Exercise
You should ave at least 60 minutes of physical activity a day to stay healthy. Doctors encourage teens to do physical activity about 5 days a week.
Print out the form below and fill it out daily to organize how much food and what kind of food you eat, and how much exercise you have, this way you can stay healthy!